Breakfast-
4eggs whites,
1 cup of yogurt,
and 2 glasses of milk.
Mid morning snack-
2 glass of juice(pineapple),
and 4 tablespoons of peanut butter.
Lunch-
Chicken breast,
2 glasses of milk,
and vegetable with 2 tablespoons of peanut butter.
Afternoon snack-
protein sake,
glass of milk,
4 eggs,
and 4 bread.
Dinner-
Boil Chicken,vegetables,milk.
After Dinner Snack-
protein shake,
and yogurt.
